Meet Our Team
At Katalyst we value giving the gift of self-belief to other women.
Meet our certified trainers that bring the good energy, motivation and empowerment to the weightroom!
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About Us
Fitness has been a major part of my life for 25 years.
In my teenage years into my early 20s, I was overweight and struggling with
mental health issues. After graduating from college in 2001, I decided to
start working out and from that moment on, I was hooked and haven’t
looked back! For me, being physically active is like breathing – I would be
dead without it. As someone with crippling anxiety, fitness has provided me
with the mental balance and focus I need to survive. As I get older, it has
given me the gift of being strong and healthy. Being strong, healthy and in
balance, both physically and mentally, is what keeps me going and I’m so
excited to help my clients develop these experiences to enrich and prolong
their own lives!
I fell in love with exercise in high school, and when I discovered the workings of the human body, it became even more prominent. Weightlifting has been a constant in my life regardless of what stage I’ve been in. At the peak of my softball career, through grief, through happiness, and times where showing up was a win itself. I feel strongly that exercise is medicine and everyone deserves to treat their body with the love it deserves.I work full time as the director of a swim school, and have turned my passion for the human body into a focus of teaching children how their bodies move in water. When I’m not teaching a class of some sort, you’ll find me at home with my husband and a book, or playing slow pitch softball like the washed up athlete I am! You can find me at Katalyst on Mondays & Wednesdays from 9-10am, probably playing an insane combination for music, yapping, and subjecting everyone to my subpar dance moves.